Daily Workouts For Beginners

General Training

Beginner Workout Programs

Strength training provides remarkable results in those who have tried and failed at overhauling their fitness with just diet or cardio. Consistent training (more than twice per week, for 12 weeks) can provide such benefits as:

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What Is Bodybuilding Gym:

Equipment

There are basically two types of equipment that you will find in the gym - free weights and machines. 

Weights

Free weights are the most basic form of bodybuilding equipment. The reason they are called free weights is because there are no attached pulleys, cables, pins, or weight stacks. They consist of barbells, dumbbells, and weight plates.

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Basement Gym Training:

Basement gym

The first time you walk into a gym it’s easy to get overwhelmed. There are so many different things going on and everyone seems to know what they’re doing.

Most gyms are laid out in the following way:

Cardio area (has treadmills, elliptical, stationary bikes, etc)

Weights area

Group Fitness Room

Locker Rooms

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