Stretching For Strength

Stretching For Strength:

If you look around any commercial gym, you're likely to see a variety of activities taking place: strength training, aerobics, simulated bicycle riding, people doing god-knows-what on a vibrating stability platform, and of course, good stretching.

Most gyms even have a designated stretch area. Though you sometimes see serious-minded folk in these rooms, the stretching area in many fitness facilities seems to be primarily for people who want to bullshit around, be seen at the gym, and feel like they accomplished something productive.

For this reason as well as others, a lot of serious strength training enthusiasts are quick to overlook or even decry flexibility training. I've heard several professional fitness trainers proclaim stretching to be a waste of time. Some even argue that static stretching will actually hinder your strength gains and athletic performance.

Though I believe stretching is generally more helpful than harmful, there is some truth to these claims. Let's get this out of the way quickly so we can move on.

Stretching:

As you age, your muscles tighten and range of motion in the joints can be minimized. This can put a damper on active lifestyles and even hinder day-to-day, normal motions.

Tasks that used to be simple, such as zipping up a dress or reaching for a can off of the top shelf, now become extremely difficult. A regular stretching program can help lengthen your muscles and make daily living activities easier.

Everyone can learn to stretch, regardless of age or flexibility. Stretching should be a part of your daily routine, whether you exercise or not. There are simple stretches you can do while watching TV, on the computer, or getting ready for bed.

If you are doing strength training exercises, stretch in between sets. It feels good and saves time from stretching at the end of the workout! It does not have to involve a huge time commitment, but stretching can end up giving you huge results! Here are just a few of the benefits you can expect from a regular stretching program:

Reduced muscle tension:

Increased range of movement in the joints

Enhanced muscular coordination

Increased circulation of the blood to various parts of the body:

Increased energy levels (resulting from increased circulation):

Stretching is important for people of all ages! One of the greatest benefits of stretching is that you’re able to increase your range of motion, which means your limbs and joints can move further before an injury occurs.

Post-exercise stretching can also aid in workout recovery, decrease muscle soreness, and ensure that your muscles and tendons are in good working order. The more conditioned your muscles and tendons are, the better they can handle the rigors of sport and exercise, and the less likely that they'll become injured.

Stretching comes naturally to all of us. You might notice that if you have been sitting in a particular position for a long time, you stretch unconsciously.  It feels good! In addition to that good feeling, a consistent stretching program will produce large gains in flexibility and joint movement. Be kind to your muscles and they will be kind to you!