How to Bodybuilding Naturally:

Difference between a bodybuilder and a physique competitor, anyone who trains with weights is building their body and is therefore a bodybuilder.

There are two big reasons why I’m now proud to answer that question with "Of course, I’m a bodybuilder". The first is I’m much more secure with who I am and what I represent.

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How To Bodybuilding:

Challenge Yourself:

Are you afraid to challenge yourself and reach toward your ultimate goal - massive muscles? After reading this article, you should be ready to take the first steps in the journey from the skinniest dude in your gym to the biggest!

Training Tips:

Use these smart training tips to get you bigger and stronger, even in your later years.

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Natural Bodybuilding:

Natural bodybuilding, in which you change your physique and strength through frequent exercise, can be an exhilarating and satisfying sport.

Changes you make to your body can produce beneficial and harmful long-term effects. Your muscles and bones can benefit and these gains can stay with you into old age.

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Bodybuilding Ideal Age:

Training for Children:

The earliest age where you can expect to see gains in muscle size from resistance training is at the age of adolescence, which is defined by the World Health Organization as about age 10. 

The current position of the National Strength and Conditioning Association is that a properly designed and supervised resistance training program is relatively safe for youth. However, always consult your physician before starting a new exercise program or for any treatment, diagnostic and medical concerns.

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 What Is Bodybuilding?

There are two big reasons why I’m now proud to answer that question with "Of course, I’m a bodybuilder". The first is I’m much more secure with who I am and what I represent.

But, I want to talk about the second reason why I’m proud to be a bodybuilder; and probably why it’s easier for all of us bodybuilders to answer with Of course, I’m a bodybuilder. 

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