Bodybuildingym: Bodybuilders Warmup

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Why Bodybuilder Warm Up ?

You want the obvious? Yeah, I can do obvious. You see the obvious answer all the time: Mostly people complaining about how agonizing this pain in his back is.

Hurt it lifting a case of pop out of his wife's trunk after getting groceries. What? A case of pop! Injury prevention is the number one reason to warm up. How's that for obvious.

Proper Warm-Up Sets For Bodybuilders:

Warming up, a phrase loosely thrown around by trainees across the world: A proper warm-up can go a long way in increasing the body’s ability to perform. Learn why most people don't warm-up correctly and how to fix it!

Do not stretch before you warm-up. I know, in high school you stretched then you ran your laps. This practice is flawed and does little to improve range of motion or enhance performance.

Warming Up For Other Activities:

This article is mainly focused on warming up for a bodybuilding workout. However, as a bodybuilder, in our quest to fitness we want to perform optimally in anything we do and more importantly finish it injury free.

How Important Is Warming Up?

Warming up is something that should be taken seriously, it's almost like a workout away from the workout. It doesn't take that long, and you are taking a big risk of injury if you don't warm/stretch before you do something.

Stretching out and warming up can actually accelerate your gains and results: That way your muscles are fully stretched and ready to go:

Warming Up Increase Flexibility:

Lubricating the Joints:

So the same lifter decides to hit the treadmill for 3 minutes to get the blood and oxygen pumping into their legs. When he gets back to the squat rack with his warm-up weight, he finds himself much more flexible. After twelve warm-up reps his knees are completely lubricated as well, and there is no cracking or popping to be heard.

Warm-Up Working Sets:

It is important you let your nervous system know what is coming and jumping from the bar to a triple figure weight is unreasonable and will not allow you to perform at your 'true' maximum, because your CNS is not prepared for this.

Before you perform a heavily weighted movement, please do warm-up sets for your nervous system's sake. Warm-up sets will provide you with all of the above listed benefits and will be of great assistance in your preparation for working sets.

Bodybuilder's Warm-Up Sets:

Warming Up Before Workout:

All serve their different purposes, but the two you should be most concerned with, in terms of your warm up and cool down for weight training and other similar activities are dynamic and static stretching, which I will talk about later.

Warming up is very important before any workout, whether it be before a 100 m sprint or before maxing out on bench press. But the question you may be asking is why it is important?

Warm Up Sets:

Example 1

You are aiming to do 4 work sets with 250 lbs. for 2-4 reps.

Warm up set 1: Bar Only: = 1 x 45 lbs. x 5 reps

Warm up set 2: 50% 4RM = 1 x 125 lbs. x 4 reps

Warm up set 3: 75% 4RM = 1 x 185 lbs. x 3 reps

Warm up set 4: 90% 4RM = 1 x 225 lbs. x 2 reps

Warm up set 5: 95% 4RM = 1 x 240 lbs. x 1 rep

Work sets: 100% 4RM= 4 x 250 lbs. x 2-4 reps

Best Exercises for Warming Up Before A Workout:

Warming Up Before A Workout:

The answer is because it prepares muscles and joints for greater levels of activity, and also primes CNS to fire. It also has numerous other benefits such as:

Warming up is very important before any workout, whether it be before a 100 m sprint or before maxing out on bench press. But the question you may be asking is why it is important?

Warm Up Importance For Bodybuilding

How Important Is Warming Up?

Go across gyms and schools in the world and you will see people stretching and warming up. Whether it is the local elementary school, the college athletes or even the professionals, everyone is stretching and warming up before their event or activity. We were young, going to school and gym class, we were educated about the importance of stretching before gym class so you.

These rules still apply now, as we are older. Some might think not, but as you get older and your activities get more vigorous it's even more important to stretch. Don't take for granted that 10 minutes you have before your workout session and waste it on checking out the hot girl in front of you.

Warming Up For Maximal Strength Performance:

The thought that bodybuilders should focus on strength gains over all other things is spreading. We want to do whatever we can to use the most weight we can and cause micro trauma in every single workout!

So a strength-training warm up is a lot like the bodybuilding warm-up outlined above. Some things differ though. For strength training, more warm-up sets should be completed, but each one should only be of a very low rep count. This prevents fatigue.

Warming Up is Important

How Important Is Warming Up?

Everyone wants to make progress, but sometimes injury can haunt us and not allow us to make progress and instead send us backwards.

The good news is the majority of injuries can be prevented from occurring. How may you ask? By preparing properly for all your workouts carefully and correctly:

How to Warm Up:

A short warm-up stokes your blood flow and preps your body for exercise. Your muscles respond better to challenges if they're loose and warm. Warm-ups should take 5 to 10 minutes.

You'll know you're done when you feel ready for more of a challenge.

Warm up with a slow-paced aerobic activity. Go for a walk; use a treadmill or elliptical trainer on a low setting, or bike at an easy pace. Start slow and gradually ramp up your pace and intensity:

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